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Red Lentil and Carrot Soup First Image

Red Lentil and Carrot Soup


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  • Author: Chef Tasty
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty and flavorful red lentil and carrot soup, perfect for a comforting meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground coriander
  • 1 ½ cups red lentils, rinsed
  • 4 large carrots, peeled and chopped
  • 1 teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper
  • 4 cups vegetable broth
  • 1 cup full-fat coconut milk
  • Juice of ½ lemon (optional, for brightness)
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for 5 minutes, stirring occasionally, until soft and translucent. Add the garlic and ginger, and cook another minute until fragrant.

  2. Spice it up: Stir in cumin, turmeric, and coriander. Let the spices toast for 30 seconds to bring out their full flavor—this small step makes a big difference in taste.

  3. Add veggies and lentils: Pour in the rinsed red lentils and chopped carrots. Season with salt and pepper. Stir well to coat everything in those toasty spices.

  4. Simmer to perfection: Add the vegetable broth, increase the heat, and bring to a boil. Once boiling, reduce heat to low, cover, and let simmer for 20–25 minutes, or until the lentils and carrots are tender.

  5. Blend it up: Use an immersion blender to puree the soup right in the pot for a silky-smooth texture. Alternatively, blend in batches in a blender (just be sure to vent the lid slightly to avoid pressure build-up).

  6. Finish with creaminess and zest: Stir in the coconut milk for creaminess and add a squeeze of lemon juice to brighten the flavors.

  7. Garnish and serve: Ladle into bowls and top with fresh chopped cilantro or a swirl of extra coconut milk. Serve hot, ideally with warm naan, flatbread, or crusty sourdough.

Notes

  • For added protein, consider including cooked chicken or tofu.
  • Can be stored in the refrigerator for up to 5 days.
  • This soup freezes well, making it a great meal prep option.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg