Description
A refreshing salad with a mix of fruits and grilled chicken, topped with poppyseed dressing.
Ingredients
Scale
- 6 cups chopped lettuce (romaine and/or iceberg)
- 2 cups chopped cooked chicken breast
- 2 cups chopped strawberries
- 1½ cups chopped fresh pineapple
- 1½ cups mandarin oranges
- 1 cup blueberries
- 1 cup toasted pecans (roughly chopped)
- 1¼ cups poppyseed dressing (store-bought or see recipe below)
- ¾ cup mayonnaise
- ¼ cup apple cider vinegar
- 2 tablespoons freshly squeezed orange juice (from 1 orange)
- 2 tablespoons granulated sugar
- 1 tablespoon minced onion
- 1 tablespoon poppyseeds
- salt and pepper (to taste)
Instructions
- Arrange the chopped lettuce in a large salad bowl.
- Layer the chicken, strawberries, pineapple, mandarin oranges, blueberries, and pecans over the top.
- Add the dressing ingredients to a jar. Cover, and shake until combined.
- Pour the dressing over the salad and toss to combine.
Notes
- This salad can be made ahead of time, but it’s best to add the dressing just before serving to keep the lettuce crisp.
- Prep Time: 20 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg