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healthy salsa verde chicken casserole First Image

Chicken and Rice Casserole


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  • Author: Chef Tasty
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

A delicious and hearty chicken and rice casserole with salsa verde, black beans, corn, and cheese.


Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup salsa verde
  • 1 cup cooked brown rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the shredded chicken, salsa verde, brown rice, black beans, corn, cumin, garlic powder, salt, and pepper.
  3. Pour the mixture into a greased 9×13 inch casserole dish, spreading it evenly.
  4. Top with shredded cheese.
  5. Bake for 20-25 minutes until the cheese is melted and bubbly.
  6. Garnish with fresh cilantro before serving.

Notes

  • This dish pairs well with a side salad.
  • Feel free to add other vegetables according to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 90mg