Description
A delicious and nutritious smoothie made with oats, almond milk, blueberries, banana, and Greek yogurt.
Ingredients
Scale
- 1/3 cup old-fashioned rolled oats
- 2/3 cup almond milk
- 1/2 cup blueberries (feel free to add more if you wish, fresh or frozen)
- 1 medium banana (frozen chunks)
- 1/2 cup vanilla Greek yogurt (or plain Greek yogurt, but you may want to add some sweetness with light agave, maple syrup or honey)
- 2–3 ice cubes
Instructions
- In a blender, combine the oats and almond milk mixture, blueberries, banana and Greek yogurt.
- Blend until smooth and pour into tall glass, serve immediately.
Notes
- This smoothie is perfect for breakfast or a refreshing snack.
- Adjust sweetness to your preference by adding sweeteners.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg